The Essentials of Wellness – Breaking Down the Basics

Why It Is So Difficult to Become Healthy

Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. Despite of these literature and all the warnings given to us, there are still a lot of people who fail in their attempt at becoming fit and healthy. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. Many people have tried but failed. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. What could be the cause of this failure?

The influence of gratification is the main cause of this failure. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. People can’t wait for a better reward in the future, and if there is something that they can get now, they will surely get it.

Applying this case to health, anything you do to benefit your body will not be seen immediately. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. The failure of many people in achieving the healthy lifestyle is because of this.

Applying instant gratification to your health problem can be a solution to this problem. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. These rewards can help you slowly achieve your goals.

Don’t ever reward yourself with food items. This can help you overcome the need for self gratification.